Tag Archives: dentist bleaching

Gift yourself a stress-free holiday

December 17, 2016

Holidays bring cheer and festivities all around. The family dinners, shopping, gifts and decorations, while being joyful can also be stressful.

Oral health issues like dry mouth, poor hygiene, canker sores, teeth grinding, TMJ and gum disease can all be related to stress. Furthermore, some coping mechanisms like night-time teeth grinding, indulging in sweet treats, etc. worsen the effect. Here’s 5 easy steps to prevent stress related health issues:

  • Exercising can not only reduce stress but also provide a good night’s rest. Regular exercise releases endorphins into our system which promote a positive feeling.
  • Make time for yourself. It’s easy to lose oneself in all the holiday bustle. Schedule time for unwinding and make it a priority to sit down to healthy, home-cooked meals as opposed to unhealthy alternatives on the go.
  • Avoid munching on treats throughout the day. This can be quite tempting especially during the holiday season when holiday treats and left-overs are plentiful. Munching is also used as a coping mechanism for stress. Drinking plenty of water promotes a feeling of being full and helps curb extensive snacking.
  • Smile! A simple smile is known to have stress-relieving effects and what’s more…smiles are contagious! Make this holiday season, a reason for smiling, not for stress.
  • Lastly, if you experience teeth grinding or related pains in the jaw and/or teeth, visit your dentist to prevent any further damage to your teeth.


Whitening Your Teeth: At Home or at the Dentist?

June 25, 2014

Your teeth are losing their bright white shine and you’re considering whitening them. You’ve heard about bleach kits you can buy at a drugstore, but you also know your dentist does teeth bleaching. The real question is what is the difference?

Whitening at Home

There are many teeth whitening products on the market that you can purchase from your local drugstore. Whitening toothpastes and bleaching kits are available for purchase.

Whitening toothpastes vary depending on the brand and type. Some contain no bleach ingredients, but rather contain abrasive ingredients that reacts to lighten teeth and work well to remove surface stains, but cannot remove much more than that.

Other whitening toothpastes may contain some small chemical ingredient that acts to whiten teeth, but stay on teeth for a minimal time. This makes them less effective than stronger bleaching products, but also provides the least amount of risk of side effects.

Bleaching kits are slightly stronger and stay on teeth for a longer time. They often come with a one-size-fits-all tray that can result in chemicals leaking into your mouth if not used carefully. They also do not come with the benefit of a professional monitoring you for any adverse reaction or side effect that may arise from their use.

Whitening with the Dentist

Often, the dentist uses a stronger bleach than what is found in drugstore bleaching products. This usually allows them to be the most effective treatment option.

Whitening is also usually safer with a dentist. In-office procedures are available, as well as custom made trays to hold the bleach to your teeth, preventing the risk of potentially swallowing chemicals that may be harmful. Dental professionals are also trained in noticing side effects that are often reported when a patient undergoes bleaching in its earliest stages. This makes them capable of preventing or stopping any harm such side effects may cause.

Furthermore, long-term use of teeth whitening products and procedures may lead to teeth sensitivity or abrasion. Your dentist is most qualified to determine whether you should proceed with whitening your teeth or whether it may cause you unwanted side effects.

Do you want to know more? Contact us for a consultation!